Practice has shown that energy flow and receptivity of the body are very important in connecting with the universe, if we would allow ourselves to listen. Everyone has the ability to heal (one human at a time) but it requires disciplined practice.

Truth seeps into the world through people with a culture of the heart. There is a new era of creativity and joy, one in which the heart plays a starring role... and people are practicing Heart Meditations.

Healing with the chakras to release the toxic effects of daily stress is considered mainstream now. These energy centers can help to bring in balance to life. They can also help to release emotions and release the toxins we accumulate in our daily lives. Through meditation, opening and balancing the chakras, we activate these energy center and help release the stress and toxins that are stored there. Chakra is a Sanskrit word which means a wheel and in Surya Yoga, it refers to a group of energy centers. 

The heart is a place of passion. It is fragile and easy to break, but also miraculously strong. The truth is that we do not know if honesty will prevail, but we should try nonetheless. "It is the diamond’s beauty and might that counts." 

Love is the center of life. Does love heal all? Yes. 

Believe it or not, we are all connected to God, or the Universe or the Divine (what ever you would like to call it). We have the gift of understanding, feeling, knowledge. We just have to learn to tap into those gifts so we can get through the bad times and appreciate the good times.

Your heart chakra is in the center of your heart. It involves the physical and the spiritual. It is the center of our body. It is located between the three lower chakras, which allow us to move into the physical realm. Above the heart chakra are the three higher chakras, which help us grow in the spiritual realm where our thoughts, ideas, thoughts and creativity can be fulfilled. Proponents of chakra healing and balancing the energy of the main chakras believe that it brings healing, unlocks our inborn powers of understanding, calms the mind and opens the way to inner peace. We learn to let life flow, to become more aware of the incredible blessings we are blind to. We come to realize that problems and worries need not dominate our waking hours, thus tormenting the subconscious.

Through the heart chakra we recognize and accept the importance of love – unconditional love that is open to all. As the heart chakra expands, it includes the other six chakras, bringing the physical and spiritual self into harmony, bringing balance to life. Meditating on the heart chakra expands the range of thoughts, words and actions - this brings us to the true meaning of love - universal, unconditional love. The heart chakra represents the energy that helps us live a rich and fulfilling life. It is the guiding force that connects the physical and spiritual planes that helps us avoid self-centeredness, apathy, feeling like a victim, and other bad habits. The heart chakra is where we attract abundance into our lives, so that we can share it with others. We share a world beyond ourselves, we transcend the distance of our physical world, know better and know that we are all connected. It's easier said than done. There are many types of meditation. Working with the chakras is a process of meditation and visualization. Building a strong meditation practice on the heart chakra can change your life for the better, in ways you could have not even imagined.